Your immune system consists of unique cells, tissues, proteins, and organs that work to defend the body against microorganisms, germs, bacteria, viruses, and other potential invaders every day. It does an excellent job in most situations, keeping you healthy and stopping infections and illnesses rapidly.
There are times when a problem with immune health can lead to more susceptibility to the various elements in the world that try to make you sick. That’s why maintaining the viability of this system is one of the most important steps you can take in your life.
How the Immune System Protects You
When your body detects a foreign substance, which is called an “antigen,” then it tells several different cell types to start working together. This response triggers B-lymphocytes that can produce antibodies which lock onto the invaders to remove them.
That is why if you get sick with the measles, chickenpox, or another disease, you only experience the illness once. Vaccines work to trigger this response to prevent an infection in the first place.
Then the T-lymphocytes go to work. Once your immune system identifies that there is an antigen present, these killer cells take out the problem to ensure that you remain as healthy as possible.
When your body produces antibodies, then it can neutralize toxins that different organisms produce. Your immune system can activate complementary proteins which help the killer cells get rid of infections, viruses, or bacteria.
Problems of the Immune System
Some problems can develop with an immune system that only a doctor or qualified medical professional can treat. If you have an immunodeficiency disorder, either primary or acquired, an autoimmune disease, or cancer within this system, then professional care is necessary to restore your health.
Your immune system experiences problems when the events of life start to weaken its foundation. Numerous influences can play a role in how it reacts to the presence of antigens.
Stress responses increase strain on your immune system, significantly reducing its functioning if it is a chronic problem. Because an illness can create a stressful experience, your health can find itself trapped in an adverse spiral very quickly.
Your eating habits can contribute to problems with immune system health too. Try to include more fruits and vegetables into your daily meals, get about 150 minutes of moderate exercise each week, and take steps to maintain healthy weight levels.
If you have allergies, then your immune system is responding to a specific substance, like pollen. The response can cause coughing, itchy eyes, a runny nose, or dangerous swelling of your air passageways. This outcome happens because your body created an antigen to that substance. Strengthening your immune system can reduce the risk of developing them.
Fatigue is another factor that can impact the health of your immune system. Most people require between 7-9 hours of sleep each night. If you travel frequently or get less than six hours of rest, then your body cannot release enough cytokines to fight off an illness or infection. Chronic sleeplessness can increase your personal risks for diabetes, obesity, and cardiovascular disease, which can further weaken your immune system.
How to Take Care of Your Immune System
There are several simple steps that you can take to improve the health of your immune system right now. If you eat a balanced diet, get enough sleep each night, and work to limit the amount of stress you experience each day, then you will create a firm foundation that helps you to fight off illnesses and infections quickly and easily.
You can also support your immune system by using a product from Immuno Armour that is clinically proven to provide more resiliency to this essential aspect of life. It begins working in just two hours to start reversing the impact of a weakened or underactive system. Your body can then respond appropriately to the everyday challenges it faces.
The adult version of Immuno Armour features a ground-breaking ingredient called EpiCor, which is fermented yeast that is rich in enzymes, vitamins, and amino acids.
Children can strengthen their immune system with the chocolate kid’s chews from Immuno Armour that support better health through a similar process.
A syrup version of Immuno Armour is available for children as well.
Now is the time to take charge of your immune health. Make any necessary lifestyle changes, and then consider adding a product like Immuno Armour to your daily routine so that you can live life to its fullest.