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The town of Stellenbosch is quite charming, and while it may look small, the hundreds of vineyards scattered around the town make it appear larger than life.  Many people visit Stellenbosch for the delectable wine, but you will find a plethora of other adventures to fill your days during your visit.  

With at least two hundred different winemakers in Stellenbosch, it is easy to see that visiting at least a few of them should be on your list of things to do as soon as you arrive.  You can see these wineries on your own, but I wholeheartedly recommend taking a wine and food pairing tour if you truly want to experience the best this region has to offer.  You can find the usual wine and cheese parings in this part of the world, but you may be interested in the wine and salty foods, wine and chocolate, and wine and cupcakes pairings as well.  

Let’s just say, you can always enjoy wine, and food, when you are traveling through Stellenbosch!

In between all those wine adventures, you should take a tour of the Kayamandi area.  There are more than five thousand people living within Kayamandi, so there is an excellent chance you can find a few locals to talk to as you wander around.  

When you are in the downtown area of Stellenbosch, a stop at the Stellenbosch University Botanical Garden is a must.  Despite being in the middle of the hustle and bustle of Stellenbosch, there is a tranquility to be found amongst all the plants and flowers.  Solitude can also be found within the Rupert Museum or the Stellenbosch Village Museum.  

If thrilling adventures are more your thing, then a hike through the Jonkershoek Nature Reserve might fulfill your needs.  The Panorama Route is seventeen kilometers in length and there is a steep incline that will take you to the summit of the mountain.  Plan on this hike taking between six and seven hours and make sure you have enough food and water with you, because there is not a store along the trail.  Not all the trails at the reserve are that long, so feel free to choose the hike that leads you to the Tweede Waterfall instead.  

Our favourite winery is Waterford Estate. Waterford Estate hosts seasonal events that include intimate courtyard concerts, food and wine tasting experiences. Their wines can also be found on our eShop ready for you to enjoy in Hong Kong!

There are so many other things to do in Stellenbosch, South Africa, so feel free to plan your days with the items above and fill in any spare time you have left with the things you discover once you arrive.  

Just recently, the outbreak of the Novel Coronavirus has caused the whole world, especially the countries in Asia, to panic. The disease is spreading fast and has already caused the deaths of many people, particularly in Wuhan, China, where the virus is believed to have originated from. There are also thousands of individuals who are currently isolated due to suspicions that they have contracted the infection. 

The big question now is, how can we prevent Coronavirus from spreading even more? To this day, there is still no vaccine to prevent this particular illness. That is why people are advised to take every preventative measures possible, such as avoiding close contact with people who are ill, covering your mouth when you cough or sneeze, disinfecting frequently touched surfaces, as well as using facemask. But really, the best way to prevent the spread of Coronavirus is to strengthen your immune system. 

The Importance of Immune System Health

If you want to ensure good health, it is crucial that you take good care of your immune system. Otherwise, you would be susceptible to respiratory problems and other infectious illnesses. It would be a lot easier for viruses, like the Coronavirus, to attack your body. 

Every day, you are exposed to different kinds of germs, and building a strong immune system is certainly the best defense against them. You have to enhance your body’s ability to fight illnesses. 

Here are some essential tips on how you can boost your immune system: 

Eat Nutritious Food 

Nutrients play a vital role in keeping your immune system healthy and strong. Therefore, you must see to it that you are eating nutritious food on a daily basis. Since your body does not produce or store Vitamin C, which is needed to increase the production of white blood cells (WBC), you must include citrus fruits, such as lemons, oranges, tangerines, limes, and grapefruit to your daily diet. 

Brocolli is another food item that is loaded with vitamins and minerals that you can also put on your table. It also contains antioxidants and fiber. In fact, it is considered as one of the healthiest vegetables that you can eat. 

Simply put, instead of eating junk foods, you should stick to fresh fruits and vegetables to ensure good immune system health. 

Get a Good Night’s Sleep 

Did you know that sleep is a natural immune booster? When you sleep, your body does its healing wonders. And as it recuperates, the functioning of the different systems, including the immune system, is improved. If you rest for about eight hours every night, you will be able to strengthen your immunity and defense against corona virus as well as other diseases. 

Get Some Fresh Air 

To make your immune system more active, it is also important that you get some fresh air. This will relax your body, and as you take a deep breath, more oxygen will go to your blood. It will then stimulate the immune system to work more efficiently in fighting or getting rid of bacteria and viruses. 

Exercise Daily 

We all know how useful daily exercise is. As simple as walking for about 20 to 30 minutes a day can help your body significantly. Your lymph system’s ability to eliminate impurities will be enhanced, and your overall immunity will also be improved. 

Take Immuno Armour Every Day!

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Did you know that extra virgin olive oil is one of the healthiest fats in the entire world? It's true! Although it's widely known that olive oil in general is healthy for you, it's extra virgin olive oil that gets the top prize as the healthiest oil option for people from around the world. Let's take a closer look at what makes extra virgin olive oil so healthy, along with the health benefits you can enjoy by using extra virgin olive oil in your cooking.

Why Extra Virgin Olive Oil is the Healthiest Fat in the World

To understand why extra virgin olive oil is a healthy fat, you need to first understand how non-extra virgin olive oil is processed. Standard olive oil gets refined, which means that most of the important nutrients contained inside the oil get stripped away. The process for extracting extra virgin olive oil, on the other hand, does not involve any chemicals or heat; consequently, all of the nutrients, antioxidants and other healthy compounds inside the olive oil remain intact. These compounds include phenolic compounds, which are antioxidants that can help protect against damage-causing free radicals.

Benefits of Extra Virgin Olive Oil

There are many benefits to using extra virgin olive oil in your cooking. 

One of the most notable benefits is a decreased risk for heart related problems such as heart disease, stroke, high cholesterol, and high blood pressure. This benefit occurs because of the monounsaturated fat contained in extra virgin olive oil; studies have shown that diets higher in monounsaturated fats (as opposed to unhealthy saturated fats) are linked to a decrease in these types of heart problems.

Another benefit that you can enjoy by regularly consuming extra virgin olive oil is a decreased risk for Type 2 diabetes. The phenolic compounds contained inside extra virgin olive oil can help reduce high blood glucose levels. One significant study found that regularly consuming extra virgin olive oil can help reduce your risk for Type 2 diabetes by a stunning 13%. 

And of course, extra virgin olive oil is beneficial because it tastes great and is a versatile ingredient for all types of cuisines. You can use extra virgin olive oil to make your own salad dressings and condiments; use it for certain types of cooking, and much more. 

Choosing Your Extra Virgin  Olive Oil

It’s important to choose a high quality extra virgin olive oil to get the best taste and most nutritional value. In general, you should look for a company that is willing to share the process used to create their extra virgin olive oil. One of the best extra virgin olive oils on the market today comes from Zeitouna Olive Oil, which sources their olives directly from their own farms; they are picked when the olives are at peak ripeness, then cold processed to extract the oil without removing the nutritional benefits.

Remember, if you’re looking for the healthiest fat in the world, pick up a bottle of high quality extra virgin olive oil (such as the oil offered by Zeitouna Olive Oil) today.

There’s no better time to start working on your golf game then right now! If you want to see concrete improvements In your goal game this year, it’s time to take those first steps towards improving your goal game by practicing and honing your skills. The following is a guide to how you can work towards improving your golf game in 2020.

Best Ways to Improve Your Golf Game in 2020

If you really want to improve your golf game this year, you must remember one simple thing: don’t give up! It’s all too common for people to set goals for improvement but then drop them at the first sign of difficulty. Golf can be challenging, but that challenge is also part of the reward. No matter what, keep working on your golf game this year and you will see improvements. 

Let’s take a closer look at 3 of the best things you can do to improve your golf game in 2020.

Challenge yourself with concrete goals

First thing’s first: set up some concrete goals! “Improvement” is a vague term, so you’ll want to create more defined goals that you can reach toward throughout the year. For instance, maybe you want to improve your distance or start using a specific type of club; or perhaps you want to complete a certain course under your record time. The more defined the goal, the easier it will be to find a way to improve your skills until you can reach it.

Get an at-home golf simulator 

If you really want to step up your game this year, you need to get an at-home golf simulator. A simulator will let you practice whenever you want, rain or shine; you can play with friends and family; and you can customize the settings of the simulator to work on certain skills. 

The best modern golf simulator brand is OptiShot; OptiShot is well known for their high quality equipment which expertly recreates the real golf experience from the comfort of your living room. One of their latest models, the 

OptiShot2 Simulator, is making waves in the golf community for its attention to detail. With the OptiShot2 Simulator, you can use real clubs (yes, even putters!) and even real balls, if you choose to do so. The simulator can be connected to any HDTV and can be set up for up to 4 players at one time. It includes a 15 course simulation, which is perfect for improving your game or simply having some fun.

Practice, practice, practice

And finally, make sure that you practice, practice, practice! You won’t get any better if you shove your golf simulator into the corner and forget about it. If you’re serious about improvement, set aside some time every week (or as often as you’d like) to practice your game. Over time, you will start to see improvements in your overall performance.

If you are ready to improve your golf game in 2020, don’t wait! Start working on boosting your golf skills and you’ll find yourself playing a much better game in no time.

Just how strong is your immune system? Although the immune system plays an essential role in maintaining your health and preventing disease, not many people take the time to make sure that their immune health is in great shape. With an increase in outbreaks of diseases like the flu, it’s more important now than ever to make sure that your immune health (and the immune health of your whole family!) is properly managed. Let’s take a closer look at why you should be taking care of your immune health and how you can help boost your immune system.

Reasons Why Your Immune Health Is Essential

Your immune system doesn't just ward off the occasional bug now and then—it works around the clock to keep you healthy and free from disease-causing bacteria. Every day, you come into frequent and regular contact with germs and bacteria that have the potential to spread infectious diseases and other infections. 

For instance, think about all the different people and things you come into contact with on a regular basis. Touching a door to get into your workplace, pushing an elevator button other people have pushed, sitting in an office with people who may be sick, touching a door handle and then rubbing your eye, and so on. A healthy immune system will make sure that any germs which break through your body's initial defense are taken care of before they get you sick. 

Without a good immune system, you would get sick much more frequently; and some of the bacteria and viruses you come into contact with have the potential to be serious, especially for young children or the elderly who are more suspectible to certain diseases. 

If you take care of your immune system throughout the year, you are less likely to get sick, more likely to ward off infections and diseases; and therefore more likely to enjoy your 2020 than if your immune system wasn’t strong enough to keep you healthy.

How to Take Care Of Your Immune Health in 2020

There are many ways you can help enhance and protect your immune health in 2020. For starters, you need to make sure you are exercising regularly, getting enough sleep, and taking steps to reduce stress. A poor diet, sleep deprivation and stress can all cause problems with your immune system.

In addition to living a healthy lifestyle, one of the best ways to take care of your immune health is to  take immune boosting supplements. You should look for clinically proven products such as Immuno Armour, which is clinically proven to increase your immune strength. Immuno Armour comes in multiple formulas, including a capsule formula for adults and a chewable version for children, so you can help the entire family take care of their immune system.

Remember: Your immune system is essential for keeping you (and your family) from getting sick. Allow your immune system to do the best job possible by keeping it strong and healthy throughout the year.

Take Immuno Armour Daily!

Gin is one of the most popular and delicious drinks in the world—and now there’s a brand new type of gin for gin-lovers to indulge in! The world’s first blood orange gin has finally arrived; it’s unique and delicious taste is definitely making waves among people who appreciate gin. Let’s take a closer look at the world’s blood orange gin to find out more about its history, its taste—and how to best enjoy this new and delicious gin.

The world's very first blood orange gin comes from the minds of three experts in the industry, who wanted to create something wholly unique and wholly delicious. The goal was to create a gin that was refreshing but still had a unique layered taste that combined the refreshing taste of blood orange with the warmth and richness of a proper gin.

The gin's name? Bloedlemoen, which is pronounced "blue'd Le Moon." 

What’s Inside Bloedlemoen,

This gin has a distinct South African gin style, thanks to the fact that the fruit is sourced locally in the Western Cape area of South Africa. The recipe ultimately contains 10 different natural botanicals: Blood Orange, Coriander, Orange Peel, Nutmeg, Angelica Root, Cardamom, Licorice Root, Juniper, Grains of Paradise and Cassia Bark. 

The resulting taste is a unique blend of citrus, spices, and South African gin. Tasters can expect to get citrus and juniper notes on the nose, with a stronger nutmeg and cassia on the palate, with a refreshing blood orange aftertaste that lingers.

How to Best Enjoy Bloedlemoen,

Like all gins, Bloedlemoen can be enjoyed in many different ways.

If you like your gin neat, then all you need to do is pour yourself a shot and start sipping. Bloedlemoen also tastes exceptionally refreshing chilled, whether you're having it straight up or on the rocks. Bloedlemoen can also be mixed with tonic, and it’s best to choose your favorite high quality tonic in order to best preserve the quality of the gin.

If you're looking to pair your gin with a good partner ingredient, opt for choosing the "fresh" versions of the botanicals used to create the actual gin. A fresh slice of orange, a cinnamon stick, or even some dried orange will work wonderfully with this gin. You can even put a slice of cassia bark instead of a cinnamon stick, if you prefer the slightly woodsy flavor of the cassia bark over a standard cinnamon stick.

If you are interested in cocktail recipes, you may want to head over to the official website (https://www.bloedlemoengin.com) where there is a varied selection of cocktails that will suit any palate. These cocktail recipes would be perfect for hosting a tasting party to share your new gin with friends and fellow gin-lovers, or perfect for simply making them yourself to enjoy.

If you love gin, then you won’t want to miss the world’s first blood orange gin! The unique and refreshing taste is sure to be something you’ll enjoy and savor for the rest of the evening.

Everyone likes to drink a good cocktail! The problem with this is that you have to go out to buy your cocktails. You can go to bars and clubs, but you never know the quality of the cocktail you're going to get or if it's going to be any good. Some of them contain far more sugar than you might want to consume. Other cocktails simply don't taste all that great. One company that is creating excellent cocktails that are portable and great tasting is called BuzzBallz. you can now get this product in Hong Kong through the Tigers eShop!

What are BuzzBallz?

Whenever you buy a cocktail at a bar, it can be difficult to know the exact ingredients in your cocktail. You may not be getting 100% pure ingredients. With BuzzBallz all products contain 100% juice, and the ingredients are all premium. This means you are getting a superior product and an excellent cocktail. These drinks also have less sugar when you compared them to similar products on the market. The best part about them is they don't have any high fructose corn syrup, which is known to cause health problems. The products are also kosher certified. You will enjoy these cocktails at any party

Environmentally Friendly & Conscious 

We all want to take better care of the environment, and you will do that when you purchase BuzzBallz. All of the product containers are 100% recyclable. They use a plastic that has something called ENSO RESTORE, which is infused into the plastic. This is an enzyme, and it helps break down the plastic when it is in a landfill. The plastic will be decomposed quickly in the landfill, and this occurs in just a few short years. This helps create clean energy and won't clog up the landfills! You can buy BuzzBallz with confidence, knowing that it's going to take care of the environment, and you're going to get an excellent cocktail in the process.

Why BuzzBallz?

One of the best aspects of this product is that it is portable. You have a small container that you can carry your cocktails around with you. It's easy to take the product to a party, perhaps on a camping trip. You got an excellent drink in a small, portable container. The product itself is also attractive looking, and it is a conversation piece when you are somewhere, and you are drinking one. The product is ready to drink. It’s a cocktail that has already been mixed. You also get many different flavors such as Peach, Apple, Chocolate, Tequila, Cranberry, Colada, Lemonade and more!

Give BuzzBallz a go! They’ve just landed at Tigers eShop and we can’t wait for you to try them!

We all love honey! Honey is both tasty and very good for you. It’s a natural sugar that hasn’t gone through processing. The problem with a lot of honey you buy at the store is that it is low quality, the flavor is lacking and their honey is mixed with chemicals. There are many great brands of honey you can buy who are serving up 100% pure honey however, such as Southern Forests Honey. Today we're going to introduce to you our latest addition to our eShop, Southern Forests Honey from Australia!

About Southern Forests Honey

Southern Forests Honey is located in the South West of Australia. They offer unpasteurised, 100% pure, unpasteurised range of honey to the world since 2019. Free from chemicals and antibiotics, the honey from their hives are of the highest standard, providing a wide range a characteristics suiting all tastes. 

Why Southern Forests Honey?

A lot of the honey you'll find in stores have been pasteurized. Unfortunately, living in Hong Kong, a lot of the honey we see in stores have beem mixed or pasteurised. There are a few reasons why honey producers will do this. One of them is to give their honey a longer shelf life. Some will mix pure honey with chemicals to produce more honey. Not only do you not know what's going in your honey, it also destroys the flavour. 

With Southern Forests Honey, you're getting the real deal. No mixed chemicals or added preservatives. Just pure, Australian honey at its absolute finest. Most people will have a jar of honey sitting in their cupboards. Make sure you know exactly what you're getting when you buy honey!

Types of Honey

Southern Forests Honey produce raw honey with many different types available such as Marri, Wildflower, Raw Forest, Raw Jarrah, and Manuka honey. They also have creamed honey and infused honey. Flavor includes chai, lemon Myrtle, and vanilla. Though we don't currently stock the infused flavours in Tigers eShop, we hope to have them available for you in the future.

Southern Forests Honey also make medicinal honey! Some of their honey has anti-microbial activity. They use a TA rating to show this. Jarrah, Wa Manuka, and Marri are unique to Western Australia and are regarded as medicinal honey. This type of honey has high anti-bacterial properties and higher ratios of ant-oxidants than other honey on the market.

Southern Forests Honey has excellent honey products. These are superior to the ones you find in the regular store, and they have a wide assortment of honey for you to choose from. Try some pure and natural honey today and experience great quality and superior taste.