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    0 Immune Health and Its Importance in Your Life

    Your immune system consists of unique cells, tissues, proteins, and organs that work to defend the body against microorganisms, germs, bacteria, viruses, and other potential invaders every day. It does an excellent job in most situations, keeping you healthy and stopping infections and illnesses rapidly.

    There are times when a problem with immune health can lead to more susceptibility to the various elements in the world that try to make you sick. That’s why maintaining the viability of this system is one of the most important steps you can take in your life.

    How the Immune System Protects You

    When your body detects a foreign substance, which is called an “antigen,” then it tells several different cell types to start working together. This response triggers B-lymphocytes that can produce antibodies which lock onto the invaders to remove them.

    That is why if you get sick with the measles, chickenpox, or another disease, you only experience the illness once. Vaccines work to trigger this response to prevent an infection in the first place.

    Then the T-lymphocytes go to work. Once your immune system identifies that there is an antigen present, these killer cells take out the problem to ensure that you remain as healthy as possible.

    When your body produces antibodies, then it can neutralize toxins that different organisms produce. Your immune system can activate complementary proteins which help the killer cells get rid of infections, viruses, or bacteria.

    Problems of the Immune System


    Some problems can develop with an immune system that only a doctor or qualified medical professional can treat. If you have an immunodeficiency disorder, either primary or acquired, an autoimmune disease, or cancer within this system, then professional care is necessary to restore your health.

    Your immune system experiences problems when the events of life start to weaken its foundation. Numerous influences can play a role in how it reacts to the presence of antigens.

    Stress responses increase strain on your immune system, significantly reducing its functioning if it is a chronic problem. Because an illness can create a stressful experience, your health can find itself trapped in an adverse spiral very quickly.

    Your eating habits can contribute to problems with immune system health too. Try to include more fruits and vegetables into your daily meals, get about 150 minutes of moderate exercise each week, and take steps to maintain healthy weight levels.

    If you have allergies, then your immune system is responding to a specific substance, like pollen. The response can cause coughing, itchy eyes, a runny nose, or dangerous swelling of your air passageways. This outcome happens because your body created an antigen to that substance. Strengthening your immune system can reduce the risk of developing them.

    Fatigue is another factor that can impact the health of your immune system. Most people require between 7-9 hours of sleep each night. If you travel frequently or get less than six hours of rest, then your body cannot release enough cytokines to fight off an illness or infection. Chronic sleeplessness can increase your personal risks for diabetes, obesity, and cardiovascular disease, which can further weaken your immune system. 

    How to Take Care of Your Immune System

    There are several simple steps that you can take to improve the health of your immune system right now. If you eat a balanced diet, get enough sleep each night, and work to limit the amount of stress you experience each day, then you will create a firm foundation that helps you to fight off illnesses and infections quickly and easily.

    You can also support your immune system by using a product from Immuno Armour that is clinically proven to provide more resiliency to this essential aspect of life. It begins working in just two hours to start reversing the impact of a weakened or underactive system. Your body can then respond appropriately to the everyday challenges it faces.

    The adult version of Immuno Armour features a ground-breaking ingredient called EpiCor, which is fermented yeast that is rich in enzymes, vitamins, and amino acids.

    Children can strengthen their immune system with the chocolate kid’s chews from Immuno Armour that support better health through a similar process.

    A syrup version of Immuno Armour is available for children as well.

    Now is the time to take charge of your immune health. Make any necessary lifestyle changes, and then consider adding a product like Immuno Armour to your daily routine so that you can live life to its fullest.

    0 Best Wine Bars in Hong Kong 2019

    Hong Kong is home to incredible wines all over the world. As a vibrant city with a food and beverage scene like no other, it's no doubt some of the best wines in the world have chosen to distribute their wines in Hong Kong. Whether or not you're looking for a bar for late nights, date nights or just simply after a wine experience where you can broaden your tastebuds, here are 5 of our favourite wine bars in Hong Kong!

    1. 121BC

    121BC best wine bars hong kong

    Tucked on Peel Street in Central, 121BC has become a popular choice since 2014. The ambience of this small wine bar is enough to make it on the list in itself. The combination of a dimly lit space, great Italian dishes and a wide range of vintage wines this is the perfect date night spot. In case you are not sure of what brand to get, (its natural especially with the many big brands they offer), they have sommeliers who are ready to help you with any recommendations.

    Phone: 2395 0200

    Address: 42-44 Peel St, Central Hong Kong


    2. La Cabane Wine Bistro

    best wine bistro hong kong bars

    The bistro offers natural French wines with authentic cuisines. Aside from the organic wine, which is ordered from family-owned vineyards, La Cabane stands out for its rustic space giving off a classy vibe. After enjoying your time here, the bistro’s cellar provides some of the best wines to carry with you.

    Phone: 2776 6070

    Address: 62, Hollywood Road, Central 


    3. Le Quinze Vins

    Le Quinze Vins has been around for a while and they've built up their fanbase over the years. A Parisian bar with over 1000 varieties of French wine. The neighborhood and the service you will get in this wine bar is an experience creates an experience that will have you keep coming back for more. They've also now opened up a new space in Central for you to enjoy!

    Phone: 2652 0588

    Address: 9 Swatow St, Wan Chai


    4. Bar Q88

    Cocktails, live band, quality whisky and top notch vino describes bar Q88. In addition, the intimate setting together with the meals and service you get in this place makes it secure a position on the list. Located in the JW Marriot, this wine bar is for the rare wines enthusiast. Great for taking a date or having a nightcap.

    Phone: 2810 8366

    Address: Pacific Place, 88 Queensway, Lobby Level of JW Marriott Hotel.


    5. Premier Cru

    Thirsty for Corsican, Rhode Valley, Burgundy among other French wines? Or fancy wines from a region you haven't heard of before? Premier Cru boasts over 600 wines from all over the world. This wine bar is home to two sommeliers with extensive knowledge of the wine they well, uploading the excellent wine experience they provide.

    Phone: 9522 5267

    Address: 15 High st, Sai Ying Pun, 


    0 5 Restaurants in Hong Kong We Can't Get Enough Of

    With new restaurants popping up every week, we can barely keep up with trying them all. But here are a few that are always a guaranteed good time, won't break the bank and you won't have to book a week in advance! Have you tried these restaurants?

    1. Yardbird

    We LOVE Yardbird! Nestled in the quiet street of Wing Lok Street, its quite likely you'll never walk past it unless you were specifically going to find it. Yardbird built up their fanbase when they used to be situated on Bridges Street. They've now moved down to a much larger venue and still pack out every night! Here, you'll find some of the city's best Yakitori, delicious Sake and some of the best staff in the hospitality industry! They don't do bookings, so make sure you show up with your full crew to get seated sooner.

    2. Posto Pubblico

    Posto has been around for forever, and it still remains one of our favourites. Their food is consistently delicious, efficient and the atmosphere at this Italian restaurant is like no other. This is the perfect date night spot, quiet enough where you can chat and also a lot of fun! They have some great wines by the glass you can pair with your bowl of pasta - what more could you want?

    3. Ho Lee Fook

    Ho Lee Fook is THE spot to take guests when you have friends visiting! We'd call it Chinese food with a hint of fushion. Nonetheless, everything on the menu here doesn't fall short of spectacular. The drinks available at Ho Lee Fook are also delicious. This restaurant always makes for a great time and consistently delivers some of the tastiest Chinese (fusion) in Hong Kong!

    4. Sohofama


    We love Sohofama because they serve up the best healthy Cantonese/Chinese food. Often you'll find a lot of oil used in Chinese dishes. Sohofama takes all of that away and still serves up some of the tastiest local food around! There's also a great terrace outdoors you can dine al fresco!

    5. Ichu Peru

    A relatively new restaurant, but has definitely become one of our go to's! Ichu brings Hong Kong a range of excellent, authentic Peruvian food. The excitement doesn’t end there, the anticipated restaurant is also led by Peruvian chef Virgilio Martínez Véliz, the recipent of the coveted Chef’s Choice Award 2017 at The World’s 50 Best Restaurants. With a relatively small menu, you really cannot go wrong with any of the chef's recommnendations or really anything on the menu. Even the side dishes are life changing! 

    Let us know what you think of our consistent favourites in Hong Kong!

    0 5 Last Minute Christmas Gift Ideas

    Last Minute Gift Ideas Hong Kong

    0 The Waterford Way

    Waterford Estate is an award-winning winery in Stellenbosch, South Africa. Not only do they produce excellent quality wine, they also open their doors up to an exquisite Wine Tasting Safari. Find out more!

    0 Your Next Favourite Wine Isn’t from Europe or North America

    South African Wines

    The history of wine-making in South Africa dates back to the 17th century with the first bottle being produced in Cape Town. Jan Van Riebeeck led the Dutch East India Company into the region, dividing the land into farms.

    Today, over 105,000 hectares of land are dedicated to the wine industry of South Africa, making the country the 7th-largest producer of wine in the world today. 

    1 5 Boutique Gins You Must Try in 2018

    Best Gins 2018

    Are you a gin lover? We've put together our Top 5 Boutique Gins from all around the world you must try in 2018!