Did you know that extra virgin olive oil is one of the healthiest fats in the entire world? It's true! Although it's widely known that olive oil in general is healthy for you, it's extra virgin olive oil that gets the top prize as the healthiest oil option for people from around the world. Let's take a closer look at what makes extra virgin olive oil so healthy, along with the health benefits you can enjoy by using extra virgin olive oil in your cooking.
Why Extra Virgin Olive Oil is the Healthiest Fat in the World
To understand why extra virgin olive oil is a healthy fat, you need to first understand how non-extra virgin olive oil is processed. Standard olive oil gets refined, which means that most of the important nutrients contained inside the oil get stripped away. The process for extracting extra virgin olive oil, on the other hand, does not involve any chemicals or heat; consequently, all of the nutrients, antioxidants and other healthy compounds inside the olive oil remain intact. These compounds include phenolic compounds, which are antioxidants that can help protect against damage-causing free radicals.
Benefits of Extra Virgin Olive Oil
There are many benefits to using extra virgin olive oil in your cooking.
One of the most notable benefits is a decreased risk for heart related problems such as heart disease, stroke, high cholesterol, and high blood pressure. This benefit occurs because of the monounsaturated fat contained in extra virgin olive oil; studies have shown that diets higher in monounsaturated fats (as opposed to unhealthy saturated fats) are linked to a decrease in these types of heart problems.
Another benefit that you can enjoy by regularly consuming extra virgin olive oil is a decreased risk for Type 2 diabetes. The phenolic compounds contained inside extra virgin olive oil can help reduce high blood glucose levels. One significant study found that regularly consuming extra virgin olive oil can help reduce your risk for Type 2 diabetes by a stunning 13%.
And of course, extra virgin olive oil is beneficial because it tastes great and is a versatile ingredient for all types of cuisines. You can use extra virgin olive oil to make your own salad dressings and condiments; use it for certain types of cooking, and much more.
Choosing Your Extra Virgin Olive Oil
It’s important to choose a high quality extra virgin olive oil to get the best taste and most nutritional value. In general, you should look for a company that is willing to share the process used to create their extra virgin olive oil. One of the best extra virgin olive oils on the market today comes from Zeitouna Olive Oil, which sources their olives directly from their own farms; they are picked when the olives are at peak ripeness, then cold processed to extract the oil without removing the nutritional benefits.
Remember, if you’re looking for the healthiest fat in the world, pick up a bottle of high quality extra virgin olive oil (such as the oil offered by Zeitouna Olive Oil) today.