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The outbreak of the coronavirus has caused intense fear in the different parts of the world. As of this
writing, there is no cure yet for COVID-19, and so, everybody is encouraged to observe precautionary
measures to stop the spread of the disease. Aside from observing social distancing and keeping your
hands clean at all times, wearing a face mask is a must, especially when going out of your home.
There are various types of face masks, and each offers different levels of protection. Take a look at the
following:

1. N95

Out of all the face masks available these days, the N95 respirator is regarded as the best. It comes in a circular or oval shape, which creates a tight seal to your face. This prevents viruses or bacteria from getting into your nose or mouth. 

Furthermore, this protective equipment can filter out sprays, splashes, droplets, and 95 percent of small particles, making it top-notch when it comes to the level of protection offered. Some even come with added features or attachments like an exhalation valve, which helps the user breathe more comfortably. 

The N95 is usually worn by workers in hospitals and other medical facilities, but even the average people can wear this type of mask. Just make sure that you look for a legitimate supplier.

2. KN95

Many people are wondering about the difference between N95 and KN95 and which one works the best. The truth is, both types offer the same level of protection. The only difference is the countries where they originated from. N95 is a US product, while the KN95 came from China. But both of them can filter out 95 percent of small particles. In short, they are equally effective in protecting you from contracting coronavirus or any virus for that matter that enters the body through the nose and mouth. 

There was a shortage of N95, and that is what has pushed China to create its own version. But the bottom line is, the KN95 works as good as the N95. So either way, you should be good. 

IMPORTANT NOTE: Remember that these respirators are not one-size-fits-all. So to ensure that yours will work well, you must carefully look into the sizing. 

3. Surgical Masks

Surgical masks are the most common type of face mask being worn these days. The material that they are made up of is a lot thinner than the respirators mentioned above. Plus, you can expect air leakage on the sides as you inhale. But still, this type can aid in stopping the spread of COVID-19. People who have contracted the disease can utilize them too since surgical masks can trap infectious respiratory secretions. 

To make sure that you are safe using a surgical mask, it is highly recommended that you inspect it for any tears or holes prior to putting it on. You should never utilize a torn surgical mask as that only defeats the whole purpose of using it. 

Before you touch the mask, your hands must be sanitized too. Remember that surgical masks are disposable, so it is crucial to change yours from time to time.

For the last few months, the coronavirus has caused panic, distress, fear, and uncertainties in the world. Up to these days, there is still no known cure for this disease. But life has to move on. 

The best thing that we can do to fight the virus is to boost our immune system. And since it can be contracted through direct contact with an infected person, as well as touching contaminated surfaces, it is but right to keep our home clean and observe proper hygiene. 

Here are essential cleaning and hygiene tips to keep COVID away: 

Keep Your Hands Clean 

I'm sure that you are seeing and hearing this everywhere - on advertisements, social media, and even in magazines or newspapers. But, yes, keeping your hands clean at all times is an excellent defense against the virus. You should wash your hands as much as needed using soap and water for at least 20 seconds. It will also be great if you have a 70% alcohol and hand sanitizer at home that you and your family members can use. 

Whatever you do - use the restroom, prepare your food, eat, blow your nose, etc., you must always sanitize your hands. 

Avoid Touching Your Face

The nose and mouth are the main entry points of the coronavirus. Therefore, you should avoid touching these parts, and your facial region in general, as much as possible. With this, it is advisable that you invest in disposable face masks. You may opt for the regular ones, or you can also get the so-called KN95 or N95. 

Observe Social Distancing 

You must observe social distancing when going out to get your basic needs from the grocery stores or pharmacies. This means that you need to keep at least a meter distance from other people around you, especially those who are coughing or sneezing. Wearing a face mask is also advisable. 

Furthermore, you should keep a small bottle of hand sanitizer in your purse so you can conveniently utilize it when needed. 

Disinfect High-Touch Surfaces 

Even if your home looks clean, it is still recommended that you disinfect high-touch surfaces, such as doorknobs, light switches, computers or laptops, keyboards, and remote controls. You can do the same with the door handles as well as the steering wheel of your vehicle. 

There are various products that you can utilize to disinfect the above-mentioned spots. First, you can make use of soap and water, then spray using disinfectant products, particularly those that contain 70 percent alcohol. Diluted bleach solutions would help too. 

Clean Your Clothes and Shoes Properly 

It is still unclear how the virus can survive in fabric and materials of footwear. But to be on the safe side, you should clean these stuff properly. When you go out, make sure that you take your shoes off before entering your house. Change your clothes right away too once you get back from outdoors. 

If you are a medical professional and you are on duty, wearing protective garments like isolation cap, gown, and shoe cover is mandatory. 

The town of Stellenbosch is quite charming, and while it may look small, the hundreds of vineyards scattered around the town make it appear larger than life.  Many people visit Stellenbosch for the delectable wine, but you will find a plethora of other adventures to fill your days during your visit.  

With at least two hundred different winemakers in Stellenbosch, it is easy to see that visiting at least a few of them should be on your list of things to do as soon as you arrive.  You can see these wineries on your own, but I wholeheartedly recommend taking a wine and food pairing tour if you truly want to experience the best this region has to offer.  You can find the usual wine and cheese parings in this part of the world, but you may be interested in the wine and salty foods, wine and chocolate, and wine and cupcakes pairings as well.  

Let’s just say, you can always enjoy wine, and food, when you are traveling through Stellenbosch!

In between all those wine adventures, you should take a tour of the Kayamandi area.  There are more than five thousand people living within Kayamandi, so there is an excellent chance you can find a few locals to talk to as you wander around.  

When you are in the downtown area of Stellenbosch, a stop at the Stellenbosch University Botanical Garden is a must.  Despite being in the middle of the hustle and bustle of Stellenbosch, there is a tranquility to be found amongst all the plants and flowers.  Solitude can also be found within the Rupert Museum or the Stellenbosch Village Museum.  

If thrilling adventures are more your thing, then a hike through the Jonkershoek Nature Reserve might fulfill your needs.  The Panorama Route is seventeen kilometers in length and there is a steep incline that will take you to the summit of the mountain.  Plan on this hike taking between six and seven hours and make sure you have enough food and water with you, because there is not a store along the trail.  Not all the trails at the reserve are that long, so feel free to choose the hike that leads you to the Tweede Waterfall instead.  

Our favourite winery is Waterford Estate. Waterford Estate hosts seasonal events that include intimate courtyard concerts, food and wine tasting experiences. Their wines can also be found on our eShop ready for you to enjoy in Hong Kong!

There are so many other things to do in Stellenbosch, South Africa, so feel free to plan your days with the items above and fill in any spare time you have left with the things you discover once you arrive.  

Just recently, the outbreak of the Novel Coronavirus has caused the whole world, especially the countries in Asia, to panic. The disease is spreading fast and has already caused the deaths of many people, particularly in Wuhan, China, where the virus is believed to have originated from. There are also thousands of individuals who are currently isolated due to suspicions that they have contracted the infection. 

The big question now is, how can we prevent Coronavirus from spreading even more? To this day, there is still no vaccine to prevent this particular illness. That is why people are advised to take every preventative measures possible, such as avoiding close contact with people who are ill, covering your mouth when you cough or sneeze, disinfecting frequently touched surfaces, as well as using facemask. But really, the best way to prevent the spread of Coronavirus is to strengthen your immune system. 

The Importance of Immune System Health

If you want to ensure good health, it is crucial that you take good care of your immune system. Otherwise, you would be susceptible to respiratory problems and other infectious illnesses. It would be a lot easier for viruses, like the Coronavirus, to attack your body. 

Every day, you are exposed to different kinds of germs, and building a strong immune system is certainly the best defense against them. You have to enhance your body’s ability to fight illnesses. 

Here are some essential tips on how you can boost your immune system: 

Eat Nutritious Food 

Nutrients play a vital role in keeping your immune system healthy and strong. Therefore, you must see to it that you are eating nutritious food on a daily basis. Since your body does not produce or store Vitamin C, which is needed to increase the production of white blood cells (WBC), you must include citrus fruits, such as lemons, oranges, tangerines, limes, and grapefruit to your daily diet. 

Brocolli is another food item that is loaded with vitamins and minerals that you can also put on your table. It also contains antioxidants and fiber. In fact, it is considered as one of the healthiest vegetables that you can eat. 

Simply put, instead of eating junk foods, you should stick to fresh fruits and vegetables to ensure good immune system health. 

Get a Good Night’s Sleep 

Did you know that sleep is a natural immune booster? When you sleep, your body does its healing wonders. And as it recuperates, the functioning of the different systems, including the immune system, is improved. If you rest for about eight hours every night, you will be able to strengthen your immunity and defense against corona virus as well as other diseases. 

Get Some Fresh Air 

To make your immune system more active, it is also important that you get some fresh air. This will relax your body, and as you take a deep breath, more oxygen will go to your blood. It will then stimulate the immune system to work more efficiently in fighting or getting rid of bacteria and viruses. 

Exercise Daily 

We all know how useful daily exercise is. As simple as walking for about 20 to 30 minutes a day can help your body significantly. Your lymph system’s ability to eliminate impurities will be enhanced, and your overall immunity will also be improved. 

Take Immuno Armour Every Day!

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Did you know that extra virgin olive oil is one of the healthiest fats in the entire world? It's true! Although it's widely known that olive oil in general is healthy for you, it's extra virgin olive oil that gets the top prize as the healthiest oil option for people from around the world. Let's take a closer look at what makes extra virgin olive oil so healthy, along with the health benefits you can enjoy by using extra virgin olive oil in your cooking.

Why Extra Virgin Olive Oil is the Healthiest Fat in the World

To understand why extra virgin olive oil is a healthy fat, you need to first understand how non-extra virgin olive oil is processed. Standard olive oil gets refined, which means that most of the important nutrients contained inside the oil get stripped away. The process for extracting extra virgin olive oil, on the other hand, does not involve any chemicals or heat; consequently, all of the nutrients, antioxidants and other healthy compounds inside the olive oil remain intact. These compounds include phenolic compounds, which are antioxidants that can help protect against damage-causing free radicals.

Benefits of Extra Virgin Olive Oil

There are many benefits to using extra virgin olive oil in your cooking. 

One of the most notable benefits is a decreased risk for heart related problems such as heart disease, stroke, high cholesterol, and high blood pressure. This benefit occurs because of the monounsaturated fat contained in extra virgin olive oil; studies have shown that diets higher in monounsaturated fats (as opposed to unhealthy saturated fats) are linked to a decrease in these types of heart problems.

Another benefit that you can enjoy by regularly consuming extra virgin olive oil is a decreased risk for Type 2 diabetes. The phenolic compounds contained inside extra virgin olive oil can help reduce high blood glucose levels. One significant study found that regularly consuming extra virgin olive oil can help reduce your risk for Type 2 diabetes by a stunning 13%. 

And of course, extra virgin olive oil is beneficial because it tastes great and is a versatile ingredient for all types of cuisines. You can use extra virgin olive oil to make your own salad dressings and condiments; use it for certain types of cooking, and much more. 

Choosing Your Extra Virgin  Olive Oil

It’s important to choose a high quality extra virgin olive oil to get the best taste and most nutritional value. In general, you should look for a company that is willing to share the process used to create their extra virgin olive oil. One of the best extra virgin olive oils on the market today comes from Zeitouna Olive Oil, which sources their olives directly from their own farms; they are picked when the olives are at peak ripeness, then cold processed to extract the oil without removing the nutritional benefits.

Remember, if you’re looking for the healthiest fat in the world, pick up a bottle of high quality extra virgin olive oil (such as the oil offered by Zeitouna Olive Oil) today.